Under følger første avsnitt av innlegget til Vibeke pluss listen over 5 gode grunner til å drive med SUP Yoga! Du kan lese hele Vibeke sitt innlegg og lære mer om SUP Yoga ved å besøke bloggen hennes!BESØK VIBEKE SIN BLOGG HER
YOGA ON THE WATER
If you enjoy yoga and being out on the water you will love stand up paddlingboard yoga.
You will of course need a paddleboard and paddle — look for a wider board which will help you with your balance. You will also want to look for calm and protected water, and make sure you have a willingness to get wet (yes you will probably fall in).
SUP Yoga is far more challenging than regular yoga on your mat, because your board is unstable and sensitive to even the slightest movement.
Paddling out to your chosen spot is the perfect warm up your body before you begin. I recommend spending your first few minutes seated comfortably with your legs crossed in Sukasana, focusing on your breath and drawing in the smells and sounds of nature.
1. To become one with nature.
2. To reignite your passion for familiar yoga poses.
3. To increase your strength.
4. To help you be more in the present.
5. To be amazed.
Du kan lese hele Vibeke sitt innlegg og lære mer om SUP Yoga her!BESØK VIBEKE SIN BLOGG HER